If there is one exercise that defines raw upper-body strength, it is the pull-up. And if there is one Bollywood star who has mastered it, it is Tiger Shroff.
From hanging off helicopters in War to scaling walls in Baaghi, Tiger’s back and biceps are the engine behind his gravity-defying stunts. His secret? A relentless focus on calisthenics and pull-up bar training.
Tiger Shroff once said in an interview: "Your body is your gym. If you can control your own weight, you can control anything." That philosophy is exactly why he relies heavily on pull-ups to build that V-taper physique that makes him look so powerful on screen.
The best part? You don't need a fancy gym to do this. Whether you are looking for a doorway pull up bar for your rented apartment, a wall mounted pull up bar for your garage, or a portable foldable pull up bar for travel, Slovic has the perfect solution for your Indian home.
In this blog, we will cover:
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Tiger Shroff's top 4 pull-up variations
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The complete back & bicep workout routine
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How to choose the right pull-up bar for your space
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A beginner-friendly training plan
Let’s get started!
Why Pull-Ups Are the King of Upper Body Exercises
Pull-ups are a compound exercise that works multiple muscle groups simultaneously. Here is what you are training when you do a pull-up:
| Muscle Group | Role in Pull-Up |
|---|---|
| Lats (Latissimus Dorsi) | The primary driver – gives you that wide V-taper |
| Biceps | The secondary pullers – builds arm peak |
| Rhomboids & Traps | Upper back thickness and posture |
| Core | Stabilizes your body to prevent swinging |
Tiger Shroff incorporates pull-ups into almost every workout session. They are non-negotiable for him because they build functional strength that translates directly into real-world athleticism.
Tiger Shroff’s 4 Best Pull-Up Bar Exercises
Here is the exact pull-up routine Tiger Shroff uses to build his iconic back and biceps. Perform this twice a week for maximum results.
1. Wide-Grip Pull-Ups (The V-Taper Builder)
This is Tiger’s go-to exercise for building that broad, aesthetic back.
How to do it:
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Grip the multiple grip pull-up bar with your hands wider than shoulder-width apart
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Hang with your arms fully extended
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Pull your chest up towards the bar, squeezing your shoulder blades together
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Lower yourself slowly with control
“Wide-grip pull-ups are essential for building that V-taper look. Focus on pulling your elbows down, not just your hands.” – Fitness Expert
Tiger’s Tip: Don’t swing your legs. Keep your core tight and your body rigid. Quality over quantity.
2. Close-Grip Chin-Ups (The Bicep Builder)
To build massive biceps like Tiger Shroff, close-grip chin-ups are a secret weapon.
How to do it:
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Use an underhand grip (palms facing you) with your hands close together
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Pull your body up until your chin clears the bar
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Squeeze your biceps at the top of the movement
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Lower yourself slowly
Why it works: The underhand grip shifts more emphasis onto your biceps and lower lats, giving your arms that full, peaked look.
3. Commando Pull-Ups (The Core & Oblique Killer)
Tiger Shroff frequently uses commando pull-ups to challenge his coordination and core stability.
How to do it:
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Grip the bar with one hand in front of the other (climbing style)
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Pull your body up while twisting your torso to one side
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Alternate sides with each rep
Tiger’s Tip: This exercise mimics climbing – which is perfect for an action star. It builds grip strength and obliques simultaneously.
4. Hanging Leg Raises (The Core Finisher)
While not a pull-up, Tiger always finishes his back workout with hanging leg raises on the pull-up bar.
How to do it:
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Hang from the bar with your arms extended
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Keeping your legs straight, raise them until they are parallel to the floor
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Slowly lower them back down without swinging
Why: This builds a rock-solid core – essential for Tiger’s acrobatic moves and stability during heavy weightlifting.
How to Choose the Right Pull-Up Bar for Your Home
Not all pull-up bars are the same. Your choice depends on your space, budget, and mounting preference. Here is a breakdown of Slovic’s pull-up bar collections to help you decide:
| Collection | Best For | |
|---|---|---|
| Doorway Pull-Up Bar | Rented apartments – no screws, easy installation | |
| Wall Mounted Pull-Up Bar | Permanent home gym – ultra-stable, supports heavy weight | |
| Adjustable Pull-Up Bar | Multiple height settings – great for families with kids | |
| Multiple Grip Pull-Up Bar | Wide, close, neutral grips – maximum exercise variety | |
| Portable Foldable Pull-Up Bar | Small spaces and travel – folds away easily | |
| Kids Pull-Up Bar | Safe and fun – encourage your children to stay fit | |
| Pull-Up Bar Under ₹1000 | Best budget option – affordable and reliable | |
| Pull-Up Bar Under ₹1500 | Mid-range – great value for quality | |
| Pull-Up Bar Under ₹2000 | Premium features – heavy-duty and durable |
Not sure where to start? Check out our Discover Your Ideal Pull-Up Bar Today guide to find your perfect match.
Beginner’s Pull-Up Training Plan (First 4 Weeks)
Can’t do a full pull-up yet? Don’t worry – Tiger Shroff didn’t start at the top either. Here is a progressive plan to get you there:
Week 1-2: Negative Pull-Ups & Hangs
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Negative Pull-Ups: 3 sets of 5 reps (jump up to the top and lower yourself as slowly as possible)
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Dead Hangs: 3 sets of 30 seconds (improves grip strength)
Week 3-4: Band-Assisted Pull-Ups
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Use a resistance band looped around the bar to support some of your weight
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3 sets of 8-10 reps
Week 5+: Full Pull-Ups
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Aim for 3 sets of as many reps as possible
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Increase by 1 rep each week
Why Indian Homes Love Slovic Pull-Up Bars
We understand the unique challenges of Indian homes – limited space, thin door frames, and rental restrictions.
That is why our doorway pull-up bar without screws is a massive hit. It installs securely in seconds using pressure-mounted brackets – no drilling, no damage to your walls.
And with Tiger Shroff as our brand ambassador, you are buying equipment trusted by a world-class athlete.
Quick Delivery: Wondering where to buy pull up bar online ? Slovic delivers right to your doorstep across India. Skip the crowds and order from the comfort of your home.
Final Word: Start Your Pull-Up Journey Today
Tiger Shroff didn’t build that massive back overnight. He started with the basics – just like you. Consistency, progressive overload, and proper form are the keys to success.
Stick to this pull-up routine, and within 8-12 weeks, you will see a noticeable difference in your back width, arm size, and overall strength.
Are you ready to train like an action hero?
👉 [Shop the Full Slovic Pull-Up Bar Collection Now]
